Rooted & Strong

Faith-Based Fitness for Women

Join our exclusive core group of women growing stronger both physically & spiritually

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Fitness That Honors Your Faith, Body & Busy Life

I’m Stephanie Gubler, founder of Inspired Dynamic Fitness and creator of the Rooted & Strong method.As a certified personal trainer and nutrition coach with a specialization in corrective exercise, I help Christian women grow strong—physically and spiritually—through faith-based coaching that honors God’s design for our bodies.My JourneyMy fitness path began as a high school soccer player, but it wasn’t until I discovered my identity in Christ that health and fitness gained deeper meaning. Exercise became more than just discipline—it became stewardship.Through marriage, motherhood, and seasons of growth, God revealed my calling: to bring together everything I was missing in my own health and fitness journey—faith, strength, and support for women like you. Where strength is cultivated from the inside out.Why Rooted & Strong?
So many Christian women feel torn: mainstream fitness often pulls us toward worldly ideals, while our schedules leave little margin for our health.We need an approach that:
• Honors God with our bodies as Temples for the Holy Spirit.
• Addresses the spiritual and physical aspects of health.
• Fits real life—juggling family, ministry, and everything in between.That’s what Rooted & Strong is all about.

The Challenge of Faith-Centered Fitness

As Christian women, we’re often caught between two extremes when it comes to fitness.Most fitness programs chase appearance goals. But what about purpose? What about honoring the body God gave you? And let’s be honest—trying to follow rigid workout plans while managing family, ministry, and work? It just doesn’t add up.You’re not failing. You just haven’t had the right coaching.We need an approach that’s:• Rooted in Biblical truth
• Realistic for busy seasons
• Designed to transform both - physically & spiritually
• That’s why I created Rooted & Strong—a faith-first coaching method created to build strength from the inside out— physically & spiritually.

What Makes Rooted & Strong Different

Faith-Integrated ApproachI've built Rooted & Strong on biblical principles - viewing our bodies as Temples for the Holy Spirit and physical discipline as part of our spiritual stewardship. This program helps you honor God with your strength, just as Proverbs 31:17 reminds us: "She girds herself with strength, and strengthens her arms." Your fitness journey becomes an intentional part of your walk with God, enabling you to serve Him and others with energy and endurance.Personalized Coaching in CommunityYou'll receive individualized guidance while connecting with a small group of like-minded Christian women. This combination of personal attention and group support creates meaningful accountability.Flexible Solutions for Busy WomenThis approach meets you where you are with workouts that adapt to your schedule. This flexibility helps build sustainable habits that work within the reality of your daily life.Results-Focused MethodologyFollow a system that addresses the whole person—physically & spiritually. This isn’t just about physical change but about building a healthy relationship with fitness and nutrition through a biblical lens.

ROOTED & STRONG
MEMBERSHIPS

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_{*Common Questions are Listed Below}

Common Questions

What makes this a faith-based program?

Rooted & Strong integrates faith into every aspect of your fitness journey:- Scripture-Focused Weekly Check-ins: Each week includes specific Bible verses that ground your fitness work in God's truth
- Prayer-Centered Approach: Dedicated prayer request section where we lift up your needs and reflect on God's faithfulness
- Biblical Application in Coaching Calls: Our group calls include Scripture-based teaching that connects physical discipline with spiritual growth
- Faith-Based Community Forum: Regular Scripture reflections and discussions that help you process your journey through a biblical lens
- Christ-Centered Mindset: All guidance on nutrition, exercise, and health is filtered through biblical principles rather than worldly standardsUnlike secular programs that focus solely on appearance or performance, Rooted & Strong helps you honor God with your body as a temple of the Holy Spirit, building strength to serve Him and others with your best.

Do I need to belong to a specific denomination?

No. Rooted & Strong welcomes all women who identify as followers of Jesus. Our approach focuses on core biblical principles about stewardship of our bodies, identity in Christ, and honoring God through our health choices

What fitness level is required to join?

The program is designed for women at all fitness levels. Whether you’re just beginning your fitness journey or have been exercising for years, all workouts are customized to meet you exactly where you are. The emphasis is on consistent progress, not perfection, and building strength from your current starting point.

Are there in-person components?

Rooted & Strong is currently a fully virtual program with no in-person components. Although we don’t have in-person elements, we value creating meaningful connections through:• Optional Monthly live Zoom sessions for group discussions and educational topics• 1:1 virtual movement assessments to personalize your program• Coaching calls via Zoom (or phone if preferred)This digital format combines personal connection with convenience, ensuring you can fit your fitness journey into your busy schedule while still receiving individualized guidance and accountability, no matter where you’re located.We may organize optional fun meet-ups in the future as our community grows!

How do I secure one of the founding member spots?

Founding member spots are offered on a first-come, first-reviewed basis for qualified applicants. Once you submit your application, your name is added to the queue in the order received.
After your application is approved, you'll receive a link to submit your trial payment. Your spot is officially secured once both steps—approval and payment—are completed.We’ll confirm your founding member status right after your payment is processed.

What happens when all founding member spots are filled?

If all founding member spots are filled before you secure yours, you can join the waitlist. Should a founding member spot become available, waitlist members will be notified in order of registration. Being on the waitlist also gives you priority access when regular membership opens. However, Once all 8 founding member spots are complete, the founding member opportunity will close. Regular membership options will become available after the founding member phase is complete, but without the special founding member benefits and pricing.

How long is the founding member trial period?

The founding member trial period is 30 days. This gives you the perfect opportunity to experience all of the benefits from the Rooted & Strong program, connect with our supportive community, and begin seeing real results in your faith and fitness journey.

What happens after the trial period?

After the 30-day trial, founding members have exclusive access to continue with either the Rooted or Rooted Elite Membership at special (locked in for life) founding member rates. You’ll have the opportunity to select your preferred program before your trial ends, with no obligation to continue if the program isn’t the right fit for you.

What's the difference between Rooted and Rooted Elite?

Rooted provides structured support with personalized training, nutrition guidance, and bi-weekly coaching. Rooted Elite includes everything in Rooted, plus weekly 1:1 calls, deeper personalization, unlimited messaging, and form feedback—for women who want full accountability and more hands-on coaching.

Will the trial period include all features of the Rooted Elite membership?

Yes. During the trial period, founding members have full access to all Rooted Elite membership features. This allows you to experience everything Rooted & Strong offers before deciding which program level best suits your needs going forward.

Can I upgrade from the trial to a full program?

Absolutely. At the end of your trial period, you’ll have the exclusive opportunity to continue with either the Rooted or Rooted Elite membership at special founding member rates, that are locked in for life. The transition is seamless, allowing you to maintain your progress and community connections without interruption.